{"id":68,"date":"2018-05-31T05:24:23","date_gmt":"2018-05-31T07:24:23","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=68"},"modified":"2018-05-31T05:24:23","modified_gmt":"2018-05-31T07:24:23","slug":"7-dienu-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/7-dienu-dieta\/","title":{"rendered":"7 dien\u0173 dieta"},"content":{"rendered":"<h2>Dieta <strong>\u201e7 dienos\u201c<\/strong><\/h2>\n<p>Laikantis \u0161ios 7 dien\u0173 dietos nereik\u0117s k\u0119sti alkio, nes si\u016blomas maistas gana gausus ir \u012fvairus. \u0160i 7 dien\u0173 dieta labiau primena mitybos sistem\u0105, nei grie\u017et\u0105 valgymo plan\u0105. O jos esm\u0117 \u2013 kasdien valgyti vis kit\u0105 produkt\u0105. Taip pat svarbus dietos aspektas \u2013 privalu atsisakyti alkoholio, cukraus ir labai apriboti druskos kiekius.<\/p>\n<figure id=\"attachment_69\" aria-describedby=\"caption-attachment-69\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-69\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/11\/7-dienu\u0328-dieta-300x183.jpg\" alt=\"7 dienu\u0328 dieta\" width=\"300\" height=\"183\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/11\/7-dienu\u0328-dieta-300x183.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/11\/7-dienu\u0328-dieta.jpg 591w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-69\" class=\"wp-caption-text\">7 dienu\u0328 dieta<\/figcaption><\/figure>\n<h3><strong>1 dietos diena <\/strong><\/h3>\n<p>Skys\u010di\u0173 diena (vartojami \u012fvair\u016bs skys\u010diai, kuri\u0173 kiekiai neribojami \u2013 tai sultinys, kefyras, pienas, pasukos, liesas jogurtas.)<\/p>\n<p>Pirmenyb\u0119 vert\u0117t\u0173 teikti: grynam vandeniui, kefyrui, \u017ealiai arbatai, jogurtui.<\/p>\n<h3><strong>2 dietos diena<\/strong><\/h3>\n<p>Dar\u017eovi\u0173 diena (galima valgyti bet kokias dar\u017eoves \u2013 keptas, virtas, garintas, tro\u0161kintas)<\/p>\n<p>Labiausiai patartina valgyti: agurkus, pomidorus, svog\u016bnus, cukinijas, kop\u016bstus, paprikas, morkas, lapines salotas, \u012fvairiausius \u017ealumynus.<\/p>\n<h3><strong>3 dietos diena<\/strong><\/h3>\n<p>Skys\u010di\u0173 diena (tokia pati kaip pirmoji)<\/p>\n<h3><strong>4 dietos diena<\/strong><\/h3>\n<p>Vaisi\u0173 diena (valgykite \u012fvairiausius vaisius)<\/p>\n<p>Labiausiai rekomenduotini: kiviai, obuoliai, greipfutai, ananasai, apelsinai.<\/p>\n<h3><strong>5 dietos diena<\/strong><\/h3>\n<p>Baltym\u0173 diena (valgykite daug baltym\u0173 turin\u010dius produktus \u2013 \u017euv\u012f, kalakutien\u0105, vi\u0161tien\u0105, kiau\u0161inius, var\u0161k\u0119)<\/p>\n<p>Tinkamiausi produktai: tunas, <a href=\"http:\/\/www.metusvori.lt\/kaloriju_skaicius-lasisa-793\">la\u0161i\u0161a<\/a>, vi\u0161tienos ir kalakutienos fil\u0117, skumbr\u0117 \u2013 geriausia kepta orkait\u0117je, arba garinta.<\/p>\n<h3><strong>6 dietos diena<\/strong><\/h3>\n<p>Skys\u010di\u0173 (analogi\u0161ka 1 dienai)<\/p>\n<h3><strong>7 dietos diena <\/strong><\/h3>\n<p>Subalasuotos mitybos ( rekomenduojama valgyti suderintus produktus i\u0161 buvusi\u0173 dietos dien\u0173) <u><\/u><\/p>\n<h2>\u2778 <a href=\"http:\/\/www.metusvori.lt\/b\/3-veiksmingiausios-dietos-vyrams\/\">Veiksmingiausios dietos vyrams<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dieta \u201e7 dienos\u201c Laikantis \u0161ios 7 dien\u0173 dietos nereik\u0117s k\u0119sti alkio, nes si\u016blomas maistas gana gausus ir \u012fvairus. \u0160i 7 dien\u0173 dieta labiau primena mitybos sistem\u0105, nei grie\u017et\u0105 valgymo plan\u0105. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":69,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4,112,103,104],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/68"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}