{"id":62,"date":"2018-05-31T05:24:21","date_gmt":"2018-05-31T07:24:21","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=62"},"modified":"2018-05-31T05:24:21","modified_gmt":"2018-05-31T07:24:21","slug":"sviesoforo-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/sviesoforo-dieta\/","title":{"rendered":"\u0160viesoforo arba ABC dieta"},"content":{"rendered":"<h2><strong>Dieta<\/strong> <strong>\u201e\u0160viesoforas\u201c arba ABC dieta<\/strong><\/h2>\n<p>Kaip sufleruoja pavadinimas &#8222;\u0161viesoforo dieta&#8221;, i\u0161 karto galima spr\u0119sti, kad spalvos bus gana svarbus aspektas laikantis dietos.<\/p>\n<figure id=\"attachment_63\" aria-describedby=\"caption-attachment-63\" style=\"width: 387px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-63\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/11\/S\u030cviesoforo-dieta-300x173.jpg\" alt=\"S\u030cviesoforo dieta\" width=\"387\" height=\"224\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/11\/S\u030cviesoforo-dieta-300x173.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/11\/S\u030cviesoforo-dieta.jpg 693w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><figcaption id=\"caption-attachment-63\" class=\"wp-caption-text\">S\u030cviesoforo ABC dieta<\/figcaption><\/figure>\n<h3><strong>Raudona spalva, draud\u017eiami produktai:<\/strong><\/h3>\n<p>Draud\u017eiami produktai: riebus pienas, riebi m\u0117sa, r\u016bkyti produktai, majonezas, kiti \u012fvair\u016bs pada\u017eai, balta duona, mieliniai kepiniai, pyragai ir tortai, greitas maistas, pusgaminiai, sald\u016bs, gazuoti g\u0117rimai, taip pat alkoholiniai g\u0117rimai.<\/p>\n<h3><strong>Geltona spalva, produktai valgomi iki 18h:<\/strong><\/h3>\n<p>Pilnagr\u016bd\u017eiai makaronai, \u012fvairios ko\u0161\u0117s, rupi\u0173 milt\u0173 gaminiai, neriebi m\u0117sa (vi\u0161tiena, kalakutiena, jautiena), nerieb\u016bs s\u016briai, juodas \u0161okoladas, nerieb\u016bs s\u016briai, var\u0161k\u0117, kava, sausas vynas.<\/p>\n<h3><strong>\u017dalia spalva, produktai vartojami bet kuriuo metu:<\/strong><\/h3>\n<p>Griki\u0173 ir avi\u017e\u0173 ko\u0161\u0117s, graiki\u0161kas jogurtas ir liesa var\u0161k\u0117, dar\u017eov\u0117s, vaisiai, \u017ealia arbata (be cukraus).<br \/>\n<u><\/u><\/p>\n<h2>\u2778 <a href=\"http:\/\/www.metusvori.lt\/b\/3-veiksmingiausios-dietos-vyrams\/\">Veiksmingiausios dietos vyrams<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dieta \u201e\u0160viesoforas\u201c arba ABC dieta Kaip sufleruoja pavadinimas &#8222;\u0161viesoforo dieta&#8221;, i\u0161 karto galima spr\u0119sti, kad spalvos bus gana svarbus aspektas laikantis dietos. Raudona spalva, draud\u017eiami produktai: Draud\u017eiami produktai: riebus pienas, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":63,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[111,110],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/62"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/63"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}