{"id":37,"date":"2018-05-31T05:24:15","date_gmt":"2018-05-31T07:24:15","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=37"},"modified":"2018-05-31T05:24:15","modified_gmt":"2018-05-31T07:24:15","slug":"agurku-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/agurku-dieta\/","title":{"rendered":"Agurk\u0173 dieta"},"content":{"rendered":"

Agurk\u0173 dieta<\/strong> – agurk\u0173 dietos pagrindas yra didelis kiekis l\u0105stelienos ir vandens \u2013 b\u016btent j\u0173 ir sudarytas agurkas \u00a0(net 95 proc. vandens). Suvalg\u0119s per dien\u0105 2 kilogramus agurk\u0173, \u017emogus, galima sakyti, \u00a0i\u0161geria 1 kg 900 g vandens ir nuo jo nejau\u010dia alkio. D\u0117l \u012fsisavintos l\u0105stelienos normalizuojasi \u017earnyno veikla ir susireguliuoja vandens ir druskos balansas. Taigi greit\u0117ja med\u017eiag\u0173 apykaita. Agurk\u0173 dietos meniu sudarytas taip, kad per dien\u0105 b\u016bt\u0173 suvalgoma 1,5-2,5 kilogramai agurk\u0173 per 4 kartus.<\/p>\n

\"Agurk\u0173
Agurk\u0173 dieta | Agurk\u0173 kalorij\u0173 skai\u010dius<\/a><\/figcaption><\/figure>\n

7 dien\u0173 agurk\u0173 dietos\u00a0 meniu<\/strong><\/h2>\n

1 agurk\u0173 dietos diena<\/u><\/strong><\/p>\n

Pusry\u010diai.<\/strong> Nedidelis k\u0105snelis rugin\u0117s duonos, du agurkai<\/p>\n

Piet\u016bs<\/strong>. \u0160vie\u017ei\u0173 dar\u017eovi\u0173 sriuba, kurioje yra ir agurkas. Vienas obuolys.<\/p>\n

Pavakariai.<\/strong>\u00a0 Vienas apelsinas.<\/p>\n

Vakarien\u0117<\/strong>. Agurk\u0173 ir \u017ealumyn\u0173 salotos, pagardintos alyvuogi\u0173 aliejumi.<\/p>\n

U\u017ekandis<\/strong>. Turi b\u016bti valgomas ne anks\u010diau nei 2 val. prie\u0161 mieg\u0105. Vienas agurkas<\/p>\n

2 agurk\u0173 dietos diena<\/u><\/strong><\/p>\n

 <\/p>\n

Pusry\u010diai.<\/strong> Nedidelis k\u0105snelis rugin\u0117s duonos, vienos agurkas.<\/p>\n

Piet\u016bs.<\/strong> 50 g virtos jautienos, agurk\u0173 ir ridik\u0173 salotos.<\/p>\n

Pavakariai. <\/strong>\u00a0Vienas obuolys.<\/p>\n

\u00a0Vakarien\u0117.<\/strong> Agurk\u0173 ir \u017ealumyn\u0173 salotos, pagardintos alyvuogi\u0173 aliejumi.<\/p>\n

U\u017ekandis. <\/strong>Turi b\u016bti valgomas ne anks\u010diau nei 2 val. prie\u0161 mieg\u0105. Vienas agurkas.<\/p>\n

3 agurk\u0173 dietos diena<\/u><\/strong><\/p>\n

Pusry\u010diai.<\/strong> Nedidelis k\u0105snelis rugin\u0117s duonos, du agurkai<\/p>\n

\u00a0Piet\u016bs.<\/strong> 100 g virtos \u017euvies, 100 g virt\u0173 ry\u017ei\u0173. Vienas agurkas (gali b\u016bti ir raugintas).<\/p>\n

Pavakariai<\/strong>. Vienas agurkas.<\/p>\n

Vakarien\u0117.<\/strong> Agurk\u0173 ir \u017ealumyn\u0173 salotos, pagardintos alyvuogi\u0173 aliejumi.<\/p>\n

U\u017ekandis,<\/strong> bet ne anks\u010diau nei 2 val. prie\u0161 mieg\u0105. Vienas agurkas.<\/p>\n

4\u00a0agurk\u0173 dietos diena<\/u><\/strong><\/p>\n

Pusry\u010diai.<\/strong> Nedidelis k\u0105snelis rugin\u0117s duonos, du agurkai.<\/p>\n

Piet\u016bs<\/strong>. 100 g virt\u0173 ry\u017ei\u0173, agurkas, 20 g kietojo s\u016brio.<\/p>\n

Pavakariai<\/strong>. Viena kriau\u0161\u0117.<\/p>\n

Vakarien\u0117<\/strong>. Agurk\u0173 ir \u017ealumyn\u0173 salotos, pagardintos alyvuogi\u0173 aliejumi.<\/p>\n

\u00a0U\u017ekandis<\/strong>, bet ne anks\u010diau nei 2 val. prie\u0161 mieg\u0105. Vienas agurkas.<\/p>\n

5\u00a0agurk\u0173 dietos diena<\/u><\/strong><\/p>\n

Pusry\u010diai<\/strong>. Nedidelis k\u0105snelis rugin\u0117s duonos, du agurkai.<\/p>\n

Piet\u016bs.<\/strong> Dar\u017eovi\u0173 (agurkas, kop\u016bstai, ridikas, morka) salotos. Vienas apelsinas.<\/p>\n

\u00a0Pavakariai<\/strong> Vienas obuolys.<\/p>\n

Vakarien\u0117.<\/strong> Agurk\u0173 ir \u017ealumyn\u0173 salotos, pagardintos alyvuogi\u0173 aliejumi. 20 g kietojo s\u016brio.<\/p>\n

U\u017ekandis<\/strong>, bet ne anks\u010diau nei 2 val. prie\u0161. Vienas agurkas.<\/p>\n

6\u00a0agurk\u0173 dietos diena<\/u><\/strong><\/u><\/p>\n

Pusry\u010diai. Nedidelis k\u0105snelis rugin\u0117s duonos, vienas agurkas.<\/p>\n

Piet\u016bs. \u0160vie\u017ei\u0173 dar\u017eovi\u0173 sriuba. Vienas kiau\u0161inis. Viena kriau\u0161\u0117.<\/p>\n

Pavakariai (neb\u016btina). Vienas mandarinas ar kitas citrusinis vaisius.<\/p>\n

Vakarien\u0117. Agurk\u0173 ir \u017ealumyn\u0173 salotos, pagardintos alyvuogi\u0173 aliejumi.<\/p>\n

U\u017ekandis, bet ne anks\u010diau nei 2 val. prie\u0161 mieg\u0105 (neb\u016btina). Vienas agurkas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Agurk\u0173 dieta – agurk\u0173 dietos pagrindas yra didelis kiekis l\u0105stelienos ir vandens \u2013 b\u016btent j\u0173 ir sudarytas agurkas \u00a0(net 95 proc. vandens). Suvalg\u0119s per dien\u0105 2 kilogramus agurk\u0173, \u017emogus, galima …<\/p>\n","protected":false},"author":1,"featured_media":38,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[98,94,96,95,97,93,99,100,4,103,101,104,102],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/37"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}