{"id":312,"date":"2018-05-31T05:24:51","date_gmt":"2018-05-31T07:24:51","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=312"},"modified":"2018-05-31T05:24:51","modified_gmt":"2018-05-31T07:24:51","slug":"baltymu-ir-vitaminu-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/baltymu-ir-vitaminu-dieta\/","title":{"rendered":"Baltym\u0173 ir vitamin\u0173 dieta"},"content":{"rendered":"<figure id=\"attachment_313\" aria-describedby=\"caption-attachment-313\" style=\"width: 488px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-313\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Baltym\u0173-ir-vitamin\u0173-dieta-300x158.jpg\" alt=\"Baltym\u0173 ir vitamin\u0173 dieta\" width=\"488\" height=\"257\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Baltym\u0173-ir-vitamin\u0173-dieta-300x158.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Baltym\u0173-ir-vitamin\u0173-dieta-768x403.jpg 768w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Baltym\u0173-ir-vitamin\u0173-dieta-1024x538.jpg 1024w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Baltym\u0173-ir-vitamin\u0173-dieta.jpg 1200w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><figcaption id=\"caption-attachment-313\" class=\"wp-caption-text\">Baltym\u0173 ir vitamin\u0173 dieta<\/figcaption><\/figure>\n<p>Kaip organizmas keist\u0173si atsisakius riebal\u0173 ir angliavandeni\u0173? Tai su\u017einoti galite i\u0161band\u0119 efektyvi\u0105 baltym\u0173 ir vitamin\u0173 diet\u0105, kuri\u0105 sudaro tik proteinu ir \u012fvairiais vitaminais pripildytas maistas. Laikantis \u0161ios dietos galite netekti nuo 5 iki 7 kilogram\u0173, kurie yra tikrai gana \u012fsp\u016bdingas rezultatas!<\/p>\n<h3><strong>Dietos ypatyb\u0117s ir racionas<\/strong><\/h3>\n<p>Laikantis baltym\u0173 ir vitamin\u0173 dietos bus draud\u017eiama baltymin\u012f ir vitaminin\u012f maist\u0105 gardinti bet kokiais pada\u017eais ir u\u017epilais (majonezu, aliejumi, grietine ir pomidor\u0173 pada\u017eu), taip pat teks atsisakyti druskos. Bus galima gerti tik paprast\u0105 vanden\u012f ir nesaldint\u0105 arbat\u0105. Teks visi\u0161kai atsisakyti vis\u0173 kit\u0173 g\u0117rim\u0173 \u2013 \u012fskaitant kav\u0105 ir sultis. Dietos metu bus 6 valgymai per dien\u0105 \u2013 tokiu b\u016bdu nejausite alkio. Jei norite numesti numesti daugiau kilogram\u0173, galite padar\u0119 poros savai\u010di\u0173 pertrauk\u0105 j\u0105 kartoti. Ta\u010diau laikydamiesi b\u016bkite atsarg\u016bs \u2013 visgi \u0161i dieta grie\u017etoka ir nepilnavert\u0117s mitybos.<\/p>\n<h3><strong>Dietos meniu <\/strong><\/h3>\n<p>Baltym\u0173 dietos dienos meniu:<\/p>\n<p>8.00 \u2013 du virti kiau\u0161iniai (baltymai);<\/p>\n<p>10.30 \u2013 vienas greipfrutas (vitaminai);<\/p>\n<p>13.00 \u2013 200 gr. virta neriebi m\u0117sa (jautiena, vi\u0161tos ar kalakuto kr\u016btin\u0117l\u0117) (baltymai);<\/p>\n<p>15.30 \u2013 du nesald\u016bs obuoliai (vitaminai);<\/p>\n<p>18.00 \u2013 200 g virtos j\u016bros lydekos (baltymai);<\/p>\n<p>20.30 \u2013 vienas didelis apelsinas (vitaminai).<\/p>\n<h3>Keli patarimai<\/h3>\n<p>Kiau\u0161inius, m\u0117s\u0105 ar \u017euv\u012f galite keisti \u012f kitus baltyminius produktus \u2013 lies\u0105 var\u0161k\u0119, var\u0161k\u0117s s\u016br\u012f ir t.t. Vietoje vaisi\u0173 galite rinktis dar\u017eoves, pavyzd\u017eiui, morkas, agurkus, burok\u0117lius, pomidorus, paprikas. Atsisakykite bulvi\u0173 bei sald\u017ei\u0173 vaisi\u0173: vynuogi\u0173, banan\u0173,persik\u0173, mang\u0173, abrikos\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaip organizmas keist\u0173si atsisakius riebal\u0173 ir angliavandeni\u0173? Tai su\u017einoti galite i\u0161band\u0119 efektyvi\u0105 baltym\u0173 ir vitamin\u0173 diet\u0105, kuri\u0105 sudaro tik proteinu ir \u012fvairiais vitaminais pripildytas maistas. Laikantis \u0161ios dietos galite netekti &#8230;<\/p>\n","protected":false},"author":1,"featured_media":313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[653,516,650,652,651,656,655,657,654],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/312"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/313"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}