{"id":276,"date":"2018-05-31T05:25:24","date_gmt":"2018-05-31T07:25:24","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=276"},"modified":"2018-05-31T05:25:24","modified_gmt":"2018-05-31T07:25:24","slug":"svediska-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/svediska-dieta\/","title":{"rendered":"\u0160vedi\u0161ka dieta"},"content":{"rendered":"
\"\u0160vedi\u0161ka
\u0160vedi\u0161ka dieta<\/figcaption><\/figure>\n

\u0160ios dietos rezultatai stulbina! Laikantis \u0161vedi\u0161kos dietos per 6 dienas galite netekti net 10 kg antsvorio bei i\u0161valyti organizm\u0105. Skamba ne\u012ftik\u0117tinai? Ta\u010diau tai visi\u0161ka tiesa. Laikantis \u0161ios dietos ir geriant pakankamai vandens galima j\u0173 pasiekti. Taip tvirtina dietos k\u016br\u0117ja Anna Johansson. Taip pat dietolog\u0117 pabr\u0117\u017eia, kad labai svarbus yra psichologinis nusiteikimas bei re\u017eimo laikymasis \u2013 negalima mai\u0161yti dietos dien\u0173 vietomis, nes tik laikantis dietos pagal grie\u017etas taisykles pasieksite maksimal\u0173 rezultat\u0105.<\/p>\n

\u017duvies diena<\/strong><\/h4>\n

Pusry\u010diai (8:00): virta \u017euvis, piet\u016bs I (11:00): kepta \u017euvis, piet\u016bs II (14:00): \u017euvien\u0117 (be dar\u017eovi\u0173), pavakariai (17:00): virta \u017euvis, vakarien\u0117 (20:00): virta \u017euvis.<\/p>\n

Vis\u0105 dienos racion\u0105 sudaro 500 g \u017euvies, taip pat per dien\u0105 galima i\u0161gerti apie 3 puodelius nesaldintos \u017ealios arbatos, taip pat svarbu gerti daug vandens ir naudoti kuo ma\u017eiau druskos \u2013 j\u0105 keiskite \u0161vie\u017eiomis citrin\u0173 sultimis ir \u017eolel\u0117mis.<\/p>\n

Dar\u017eovi\u0173 diena <\/strong><\/h4>\n

Pusry\u010diai (8:00): 2 tarkuotos morkos, piet\u016bs I (11:00): bulvi\u0173 ko\u0161\u0117 su vandeniu, piet\u016bs II (14:00): dar\u017eovi\u0173 tro\u0161kinys, pavakariai (17:00) virtos dar\u017eov\u0117s, vakarien\u0117 (20:00): \u0161vie\u017eios dar\u017eov\u0117s. Galima gerti daug sul\u010di\u0173, arbatos.<\/p>\n

Vi\u0161tienos diena<\/strong><\/h4>\n

Pusry\u010diai (8:00): virta vi\u0161tienos kr\u016btin\u0117l\u0117, piet\u016bs I (11:00): tro\u0161kinta vi\u0161tiena, piet\u016bs II (14:00): vi\u0161tienos sultinys, pavakariai (17:00) vi\u0161tiena be odel\u0117s kepta ant groteli\u0173, arba orkait\u0117je, vakarien\u0117 (20:00) virta vi\u0161tienos kr\u016btin\u0117l\u0117. Per dien\u0105 rekomenduojama suvalgyti apie 500 g vi\u0161tienos, taip pat i\u0161gerti 1,5 litro vandens su citrina.<\/p>\n

Gr\u016bd\u0173 diena <\/strong><\/h4>\n

Pusry\u010diai (8:00) vandenyje virti sudaiginti kvie\u010diai, piet\u016bs I (11:00) griki\u0173 ko\u0161\u0117 virta vandenyje, piet\u016bs II (14:00) virti ry\u017eiai, pavakariai (17:00) avi\u017ein\u0117 ko\u0161\u0117 virta vandenyje, su rie\u0161utais, vakarien\u0117 (20:00) virti grikiai. Taip pat gerkite \u017eoleli\u0173 arbat\u0105, daug vandens.<\/p>\n

Var\u0161k\u0117s diena<\/strong><\/h4>\n

Pusry\u010diai (8:00) var\u0161k\u0117 su 2 \u0161auk\u0161tais nat\u016bralaus jogurto, piet\u016bs I (11:00) var\u0161k\u0117 su 1-2 \u0161auk\u0161tais pieno, piet\u016bs II (14:00) gr\u016bd\u0117ta var\u0161k\u0117, pavakariai(17:00) var\u0161k\u0117 su 1-2 \u0161auk\u0161tais pieno, vakarien\u0117 (20:00) gr\u016bd\u0117ta var\u0161k\u0117.<\/p>\n

Vaisi\u0173 diena<\/strong><\/h4>\n

Pusry\u010diai (8:00) 2 raudoni obuoliai, juoda kava be cukraus, piet\u016bs I (11:00) bananas, piet\u016bs II (14:00) apelsinas ir penkios vynuog\u0117s, pavakariai (17:00) kivis, keli gabal\u0117liai ananaso, vakarien\u0117 (20:00) 2 \u017eali obuoliai. Per diena rekomenduojamas vaisi\u0173 kiekis \u2013 1,5 kg, taip pat galite gerti \u0161vie\u017eiai spaustas vaisi\u0173 sultis.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160ios dietos rezultatai stulbina! Laikantis \u0161vedi\u0161kos dietos per 6 dienas galite netekti net 10 kg antsvorio bei i\u0161valyti organizm\u0105. Skamba ne\u012ftik\u0117tinai? Ta\u010diau tai visi\u0161ka tiesa. Laikantis \u0161ios dietos ir geriant …<\/p>\n","protected":false},"author":1,"featured_media":277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[525,526,527,528],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/276"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/277"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}