{"id":259,"date":"2018-05-31T05:25:19","date_gmt":"2018-05-31T07:25:19","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=259"},"modified":"2018-05-31T05:25:19","modified_gmt":"2018-05-31T07:25:19","slug":"cholesteroli-mazinanti-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/cholesteroli-mazinanti-dieta\/","title":{"rendered":"Cholesterol\u012f ma\u017einanti dieta"},"content":{"rendered":"<figure id=\"attachment_260\" aria-describedby=\"caption-attachment-260\" style=\"width: 384px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-260\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/lahdjf-300x158.jpg\" alt=\"Cholesterolio ma\u017einimo dieta\" width=\"384\" height=\"202\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/lahdjf-300x158.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/lahdjf-768x403.jpg 768w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/lahdjf-1024x538.jpg 1024w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/lahdjf.jpg 1200w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><figcaption id=\"caption-attachment-260\" class=\"wp-caption-text\">Cholesterolio ma\u017einimo dieta<\/figcaption><\/figure>\n<p>Blogasis cholesterolis \u2013 did\u017eiul\u0117 gr\u0117sm\u0117 organizmui. Nuo jo gali i\u0161sivystyti \u0161irdies ir kraujagysli\u0173\u00a0 ligos, kurios labai da\u017enai baigiasi li\u016bdnai. Su cholesterolio pertekliumi organizme susiduria vis jaunesni \u017emon\u0117s, taigi tai tampa vis didesne problema. Taigi, jei turite padid\u0117jus\u012f cholesterolio kiek\u012f kraujyje, \u0161i dieta b\u016btent jums. Ji pad\u0117s sureguliuoti cholesterolio pusiausvyr\u0105 ir atitolinti grasinan\u010dias ligas.<\/p>\n<h3><strong>Dietos taisykl\u0117s<\/strong><\/h3>\n<p>Svarbu vartoti kuo ma\u017eiau riebaus maisto, o gyvulinius riebalus keisti augaliniais. M\u0117sa racione turo b\u016bti tik liesa, taip pat reikalingos ank\u0161tin\u0117s dar\u017eov\u0117s ir \u017euvis. O pieno produktai taip pat galimi tik liesi. Per dien\u0105 kelis kartus galite valgyti gr\u016bd\u0173 produkt\u0173, \u012fvairi\u0173 kruop\u0173, duonos, taip pat bulvi\u0173, vaisi\u0173, daug \u0161vie\u017ei\u0173 ir raugint\u0173 dar\u017eovi\u0173. Suvalgykite tiek maisto, kad k\u016bno svoris b\u016bt\u0173 normalus (tinkamas KMI indeksas), kitaip tariant su maistu gaunamos energijos kiekis neturi vir\u0161yti sueikvotos energijos kiekio.<\/p>\n<h3><strong>Racionas<\/strong><\/h3>\n<h5>M\u0117sa<\/h5>\n<ul>\n<li>Valgykite tik lies\u0105 m\u0117s\u0105, kuri\u0105 galite virti, kepti ar tro\u0161kinti su kuo ma\u017eiau riebal\u0173.<\/li>\n<li>Vi\u0161tien\u0105 ir kalakutien\u0105 valgykite be odos.<\/li>\n<li>Vietoje m\u0117sos da\u017eniau rinkit\u0117s \u017euv\u012f, ank\u0161tines dar\u017eoves (pupeles, \u017eirnius)<\/li>\n<li>Venkite virt\u0173 ir r\u016bkyt\u0173 de\u0161r\u0173, de\u0161reli\u0173, nes jose ne\u012fprastai daug riebal\u0173.<\/li>\n<\/ul>\n<h5>Pieno produktai<\/h5>\n<ul>\n<li>Rekomenduojamas liesas pienas, kefyras, r\u016bgpienis.<\/li>\n<li>Galima liesa var\u0161k\u0117, ar var\u0161k\u0117s s\u016bris<\/li>\n<li>Atsisakykite riebi\u0173 fermentini\u0173 s\u016bri\u0173<\/li>\n<\/ul>\n<h5>Riebalai<\/h5>\n<ul>\n<li>Maistui vartokite tik augalinius aliejus (saul\u0117gr\u0105\u017e\u0173, alyvuogi\u0173, raps\u0173, s\u0117men\u0173)<\/li>\n<li>Jokio sviesto ir margarino, majonezo, grietin\u0117s.<\/li>\n<li>Salotas gaminkite su citrinos sultimis ir alyvuogi\u0173 ar s\u0117men\u0173 aliejumi.<\/li>\n<li>Kuo da\u017eniau valgyti virt\u0105 ir tro\u0161kint\u0105 maist\u0105, o re\u010diau \u2013 kept\u0105.<\/li>\n<li>Venkite bulvi\u0173 tra\u0161ku\u010di\u0173 ir kit\u0173 riebi\u0173 s\u016bri\u0173 skan\u0117st\u0173.<\/li>\n<\/ul>\n<h5>Konditerijos gaminiai<\/h5>\n<ul>\n<li>Kuo re\u010diau valgyti pyragai\u010dius, sausainius, saldainius ir kitus kepinius, kuri\u0173 sud\u0117tyje da\u017enai yra daug riebal\u0173,\u00a0 da\u017eniausiai hidrint\u0173, kurie yra labai pavojingi sveikatai.<\/li>\n<\/ul>\n<p>Kuo ma\u017eiau vartosite riebi\u0173 produkt\u0173, tuo grei\u010diau susibalansuos cholesterolio kiekis kraujyje. Atsisak\u0119 kenkian\u010di\u0173 produkt\u0173 ir jausit\u0117s geriau ir b\u016bsite sveikesni, tad pirmyn!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blogasis cholesterolis \u2013 did\u017eiul\u0117 gr\u0117sm\u0117 organizmui. Nuo jo gali i\u0161sivystyti \u0161irdies ir kraujagysli\u0173\u00a0 ligos, kurios labai da\u017enai baigiasi li\u016bdnai. Su cholesterolio pertekliumi organizme susiduria vis jaunesni \u017emon\u0117s, taigi tai tampa &#8230;<\/p>\n","protected":false},"author":1,"featured_media":260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[487,490,491,488,489],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/259"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}