{"id":250,"date":"2018-05-31T05:25:16","date_gmt":"2018-05-31T07:25:16","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=250"},"modified":"2018-05-31T05:25:16","modified_gmt":"2018-05-31T07:25:16","slug":"ryziu-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/ryziu-dieta\/","title":{"rendered":"Ry\u017ei\u0173 dieta"},"content":{"rendered":"<figure id=\"attachment_251\" aria-describedby=\"caption-attachment-251\" style=\"width: 442px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-251\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Ry\u017ei\u0173-dieta-300x158.jpg\" alt=\"Ry\u017ei\u0173 dieta\" width=\"442\" height=\"233\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Ry\u017ei\u0173-dieta-300x158.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Ry\u017ei\u0173-dieta-768x403.jpg 768w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Ry\u017ei\u0173-dieta-1024x538.jpg 1024w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/Ry\u017ei\u0173-dieta.jpg 1200w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><figcaption id=\"caption-attachment-251\" class=\"wp-caption-text\">Ry\u017ei\u0173 dieta<\/figcaption><\/figure>\n<p>Ry\u017ei\u0173 dieta \u2013 labai pana\u0161i \u012f griki\u0173 diet\u0105 ir savo poveikiu ir valgiara\u0161\u010diu. Tai \u2013 mono dieta (pagrindinis produktas yra vienos r\u016b\u0161ies). Ry\u017ei\u0173 dieta padeda ne tik atsikratyti antsvorio ir celiulito, bet ir pasitarnauja valant organizm\u0105. Ry\u017eiai unikal\u016bs savo turimais vitaminais, mineralais ir med\u017eiagomis, kurios \u0161alina organizme susikaupusias druskas, \u0161lakus, cukraus pertekli\u0173 ir netgi blog\u0105j\u012f cholesterol\u012f. Ypatingai naudingi rudieji ir juodieji ry\u017eiai, nes j\u0173 luobel\u0117je pilna mineralini\u0173 komponent\u0173. Taigi \u0161ie ry\u017eiai puikiai tinka organizmo valymui. Su ry\u017ei\u0173 dieta galima elgtis \u012fvairiai \u2013 galima jos laikytis savait\u0119, o norint netgi m\u0117nes\u012f, ta\u010diau tok\u012f ilg\u0105 laik\u0105 valgyti vien ry\u017eius yra gana sunku. I\u0161 ties\u0173, \u0161iai dietai gali u\u017etekti ir 3 dien\u0173, nes tuomet nereik\u0117s kankintis d\u0117l alkio ir streso, nes ry\u017eiai labai greitai suteikia sotum\u0105.<\/p>\n<h3><strong>Pavyzdinis 3 dien\u0173 dietos valgiara\u0161tis <\/strong><\/h3>\n<h5><strong>1 DIENA<\/strong><\/h5>\n<p>Pusry\u010diai: 100 g virt\u0173 ry\u017ei\u0173 su tarkuota citrin\u0173 \u017eievele.<\/p>\n<p>Piet\u016bs: virti ry\u017eiai su \u017ealumynais ir augaliniu aliejumi, 150 g \u0161vie\u017ei\u0173 dar\u017eovi\u0173 salot\u0173 ir sultinys i\u0161 bet koki\u0173 dar\u017eovi\u0173, i\u0161skyrus bulves.<\/p>\n<p>Vakarien\u0117: dar\u017eovi\u0173 sultinys ir ry\u017eiai su virta morka.<\/p>\n<h5><strong>\u00a02 DIENA <\/strong><\/h5>\n<p>Pusry\u010diai: virti ry\u017eiai su \u017ealumynais ir grietine, apelsinas.<\/p>\n<p>Piet\u016bs: ry\u017eiai ir dar\u017eovi\u0173 sriuba.<\/p>\n<p>Vakarien\u0117: ry\u017eiai su dar\u017eov\u0117mis, paruo\u0161tomis ant gar\u0173.<\/p>\n<h5><strong>3 DIENA <\/strong><\/h5>\n<p>Pusry\u010diai: 100 g ry\u017ei\u0173, greipfrutas.<\/p>\n<p>Piet\u016bs: ry\u017eiai su tro\u0161kintais grybais, dar\u017eovi\u0173 sultinys, salotos i\u0161 \u0161vie\u017ei\u0173 agurk\u0173 su alyvuogi\u0173 aliejumi.<\/p>\n<p>Vakarien\u0117: ry\u017eiai ir 150 g ant gar\u0173 paruo\u0161t\u0173 brokoli\u0173. I\u0161 skys\u010di\u0173 rinkit\u0117s paprast\u0105 vanden\u012f ir nesaldint\u0105 \u017eali\u0105j\u0105 arbat\u0105.<\/p>\n<h3><strong>Apie diet\u0105<\/strong><\/h3>\n<p>Ry\u017ei\u0173 dieta padeda i\u0161gydyti stuburo bei s\u0105nari\u0173 ligas, hipertenzij\u0105, atsikratyti nuovargio, i\u0161valo \u0161lapimo sistem\u0105. Bet ji gali per daug suma\u017einti kalio kiek\u012f\u00a0organizme. Kad taip neatsitikt\u0173, reikia valgyti kalio turtingus produktus: \u00a0razinas, abrikosus, citrinas, obuolius. Kitaip ry\u017ei\u0173 dieta galia tapti organizmo prie\u0161u \u2013 nes ji nesuteikia vis\u0173 reikaling\u0173 med\u017eiag\u0173.<br \/>\n<strong><\/p>\n<p><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ry\u017ei\u0173 dieta \u2013 labai pana\u0161i \u012f griki\u0173 diet\u0105 ir savo poveikiu ir valgiara\u0161\u010diu. Tai \u2013 mono dieta (pagrindinis produktas yra vienos r\u016b\u0161ies). Ry\u017ei\u0173 dieta padeda ne tik atsikratyti antsvorio ir &#8230;<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4,441,103,460,467,468,462,461,466,463,465,464],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/250"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}