{"id":246,"date":"2018-05-31T05:25:15","date_gmt":"2018-05-31T07:25:15","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=246"},"modified":"2018-05-31T05:25:15","modified_gmt":"2018-05-31T07:25:15","slug":"vandens-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/vandens-dieta\/","title":{"rendered":"Vandens dieta"},"content":{"rendered":"<figure id=\"attachment_247\" aria-describedby=\"caption-attachment-247\" style=\"width: 435px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-247\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/vanduo-300x158.jpg\" alt=\"Vandens dieta\" width=\"435\" height=\"229\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/vanduo-300x158.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/vanduo-768x403.jpg 768w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/vanduo-1024x538.jpg 1024w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2018\/01\/vanduo.jpg 1200w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><figcaption id=\"caption-attachment-247\" class=\"wp-caption-text\">Vandens dieta<\/figcaption><\/figure>\n<p>Vanduo \u2013\u00a0 m\u016bs\u0173 gyvyb\u0117s \u0161altinis. Be jo organizme nevykt\u0173 jokie procesai. Juk vos ilg\u0117lesn\u012f laik\u0105 nei\u0161g\u0117rus vandens, i\u0161 karto imame jaustis silpni, apsunk\u0119 ir atrodo, kad joks maistas skrandyje nevir\u0161kinamas. I\u0161 pa\u017ei\u016bros, i\u0161girdus pavadinim\u0105 \u201evandens dieta\u201c jis atrodo keistai, ta\u010diau i\u0161 ties\u0173, laikantis \u0161ios dietos galima gana lengvai atsikratyti papildom\u0173 kilogram\u0173 labai sav\u0119s nekankinat. Vanduo didina sotumo jausm\u0105 ir nekaltai apgauna skrand\u012f, kad \u0161is jau yra kiek papiln\u0117j\u0119s. Ir nors mes tikrai nerekomenduojame maist\u0105 keisti \u012f vanden\u012f, jo kiek\u012f padidinti tikrai verta.<\/p>\n<h3><strong>Dietos ypatyb\u0117s <\/strong><\/h3>\n<p>Per dien\u0105 rekomenduojama i\u0161gerti apie 8 puodelius vandens. Jie ne tik prisotins organizm\u0105 jam gyvybi\u0161kai svarbiu skys\u010diu, bet ir pad\u0117s atsisakyti kaloring\u0173 ir nereikaling\u0173 u\u017ekand\u017ei\u0173. Ai\u0161ku, organizmas gauna vandens ir su maistu, ta\u010diau ne su visu ir labai nedideliais kiekiais. Dietolog\u0173 rekomendavimu, geriausia vandens nekeisti jokiais kitais skys\u010diais. Patariama negerti kavos, gaivi\u0173j\u0173 g\u0117rim\u0173, netgi sul\u010di\u0173. Geriant daug kavos ar arbatos organizmui sunkiau \u012fsisavinti skys\u010dius ir jie dar grei\u010diau \u0161alinami, tad i\u0161 j\u0173 nieko naudingo negausite. Taip pat geriausia rinktis \u0161alt\u0105 vanden\u012f. Mokslininkai nustat\u0117, kad geriant \u0161alt\u0105 vanden\u012f, organizmas deda visas pastangas, kad j\u012f su\u0161ildyt\u0173 iki reikalingos temperat\u016bros, tad tokiu b\u016bdu pagreit\u0117ja med\u017eiag\u0173 apykaita. Vanden\u012f geriausia gerti likus valandai iki valgio, tad prie\u0161 valg\u012f stenkit\u0117s i\u0161gerti stiklin\u0119 vandens.<\/p>\n<h3><strong>Keletas patarim\u0173<\/strong><\/h3>\n<p>Vanden\u012f reik\u0117t\u0173 gerti i\u0161 \u0161ulinio, virint\u0105 arba negazuot\u0105. Prie\u0161 geriant reik\u0117t\u0173 prisotinti vanden\u012f deguonimi (7-9 kartus reikia perpilti j\u012f i\u0161 stiklin\u0117s \u012f stiklin\u0119). Per dien\u0105 vandens norma tur\u0117t\u0173 b\u016bti 2 litrai (kava ir arbata nesiskai\u010diuoja). Idealiausia b\u016bt\u0173 arbatos, kavos, s\u016bri\u0173 ir a\u0161tri\u0173 produkt\u0173, sald\u017ei\u0173, gazuot\u0173 g\u0117rim\u0173, alkoholio reik\u0117t\u0173 atsisakyti i\u0161 viso, nes jie stabdo skys\u010di\u0173 pa\u0161alinim\u0105 i\u0161 organizmo.\u00a0Likus 40 min \u2013 60 min iki valgio, der\u0117t\u0173 i\u0161gerti stiklin\u0119 \u0161ilto vandens, o valgym\u0173 metu ir po j\u0173 vandens gerti neder\u0117t\u0173, nes jis atskies skrand\u017eio sultis ir taip bus apsunkintas vir\u0161kinimas. \u012e mitybos racion\u0105 patartina \u012ftraukti vaisius, dar\u017eoves, lies\u0105 var\u0161k\u0119, lies\u0105 pauk\u0161tien\u0105, jautien\u0105 ir \u017euv\u012f.<\/p>\n<p>Laikantis \u0161i\u0173 nurodym\u0173 galima atsikratyti apie 6 kg per por\u0105 savai\u010di\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vanduo \u2013\u00a0 m\u016bs\u0173 gyvyb\u0117s \u0161altinis. Be jo organizme nevykt\u0173 jokie procesai. Juk vos ilg\u0117lesn\u012f laik\u0105 nei\u0161g\u0117rus vandens, i\u0161 karto imame jaustis silpni, apsunk\u0119 ir atrodo, kad joks maistas skrandyje nevir\u0161kinamas. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4,273,272,103,104,459,450,451,453,455,456,452,454,457,458],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/246"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}