{"id":234,"date":"2018-05-31T05:25:07","date_gmt":"2018-05-31T07:25:07","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=234"},"modified":"2018-05-31T05:25:07","modified_gmt":"2018-05-31T07:25:07","slug":"bulviu-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/bulviu-dieta\/","title":{"rendered":"Bulvi\u0173 dieta"},"content":{"rendered":"<figure id=\"attachment_235\" aria-describedby=\"caption-attachment-235\" style=\"width: 431px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-235\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/sdd-300x172.jpg\" alt=\"Bulvi\u0173 dieta\" width=\"431\" height=\"248\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/sdd-300x172.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/sdd-768x440.jpg 768w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/sdd-1024x586.jpg 1024w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/sdd.jpg 1100w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><figcaption id=\"caption-attachment-235\" class=\"wp-caption-text\">Bulvi\u0173 dieta<\/figcaption><\/figure>\n<p>I\u0161girdus fraz\u0119 \u201eBulvi\u0173 dieta\u201c atrodo, kad ka\u017ekas juokauja. Keista patik\u0117ti, kad egzistuoja dieta, kurioje pagrindinis produktas \u2013 bulv\u0117. Juk bulv\u0117 da\u017eniausiai i\u0161braukiama i\u0161 vis\u0173 sveikos mitybos plan\u0173 ir dar vadinama tikra svorio augintoja. Ta\u010diau i\u0161 tikr\u0173j\u0173, bulv\u0117 yra lengvai vir\u0161kinama, turinti daug mikroelement\u0173. Turb\u016bt ne daug kas \u017eino, kad bulv\u0117se gausu vitamino C, fosforo, magnio, kalcio ir amino r\u016bg\u0161\u010di\u0173. Vis dar abejojantiems primename, kad \u0161imte gram\u0173 bulvi\u0173 t\u0117ra 70 kilokalorij\u0173. Taigi bulv\u0117 n\u0117ra niekuo bloga \u2013 ji tampa tukinan\u010diu produktu tik valgant j\u0105 su kokiu nors kitu netinkamu produktu.<\/p>\n<h3><strong>Bulvi\u0173 dietos ypatumai<\/strong><\/h3>\n<p>Laikantis \u0161ios dietos, dienos kalorij\u0173 norma negali vir\u0161yti 1200 kilokalorij\u0173. Taip pat svarbu atsiminti, kad \u0161i dieta \u2013 trumpalaik\u0117, nes ji yra suma\u017einto kaloringumo. Ilgai jos laikantis gali atsirasti sveikatos sutrikim\u0173, nes gaunamas nepakankamas maistini\u0173 med\u017eiag\u0173 kiekis. Ta\u010diau kaip trumpalaik\u0117 \u2013 \u0161i dieta gana efektyvi. Vis\u0105 dienos laikotarp\u012f svarbu gerti daug skys\u010di\u0173, o jokiu b\u016bdu negalima gazuoto vandens, limonad\u0173 ir alkoholio.<\/p>\n<h3><strong>Pavyzdinis dietos meniu<\/strong><\/h3>\n<p><strong>Pusry\u010diai<\/strong><br \/>\nSutarkuoti arba smulkiai supjaustyti 1 obuol\u012f, 1 mandarin\u0105 ir vien\u0105 apelsin\u0105. Visk\u0105 u\u017epilti 120 g jogurto ir \u012f salotas \u012fmai\u0161yti 3 valgomuosius \u0161auk\u0161tus s\u0117len\u0173 ar lin\u0173 s\u0117men\u0173.<\/p>\n<p><strong>Piet\u016bs<\/strong><br \/>\nDvi orkait\u0117je keptos bulv\u0117s su lupena, 1 pomidoras, 1 paprika ir 120 g tarkuoto s\u016brio.<\/p>\n<p><strong>Pavakariai<\/strong><br \/>\n1 obuolys<\/p>\n<p><strong>Vakarien\u0117<\/strong><br \/>\n2 smulkiai supjaustytos orkait\u0117je keptos bulv\u0117s sumai\u0161ytos su raudonuoju svog\u016bnu, petra\u017eoli\u0173 lapeliais ir marinuotu agurku. Salotas u\u017epilti 2 valgomaisiais \u0161auk\u0161tais jogurto, 1 arbatiniu \u0161auk\u0161teliu alyvuogi\u0173 aliejaus. Pagardinti \u017eiupsneliu druskos, skiltele \u010desnako ir pipirais.<\/p>\n<p>Tai \u0161alinanti vandens pertekli\u0173 i\u0161 organizmo dieta. Ji labai tinka \u017emon\u0117ms, kuri\u0173 organizme padid\u0117j\u0119s \u0161lapimo r\u016bg\u0161ties kiekis, kurie turi daug antsvorio.\u00a0\u0160i dieta skatina \u0161lapimo i\u0161siskyrim\u0105, ma\u017eina riebalines kraujo r\u016bg\u0161tis, taip pat greitina med\u017eiag\u0173 apykait\u0105, \u0161alina jungiamuosiuose audiniuose susikaupus\u012f vanden\u012f. Tad jei esi bulvi\u0173 m\u0117g\u0117jas \u2013 \u0161i dieta kaip tik tau.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161girdus fraz\u0119 \u201eBulvi\u0173 dieta\u201c atrodo, kad ka\u017ekas juokauja. Keista patik\u0117ti, kad egzistuoja dieta, kurioje pagrindinis produktas \u2013 bulv\u0117. Juk bulv\u0117 da\u017eniausiai i\u0161braukiama i\u0161 vis\u0173 sveikos mitybos plan\u0173 ir dar vadinama &#8230;<\/p>\n","protected":false},"author":1,"featured_media":235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[432,433,427,428,431,430,429,435,434],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/234"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}