{"id":207,"date":"2018-05-31T05:24:58","date_gmt":"2018-05-31T07:24:58","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=207"},"modified":"2018-05-31T05:24:58","modified_gmt":"2018-05-31T07:24:58","slug":"obuoliu-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/obuoliu-dieta\/","title":{"rendered":"Obuoli\u0173 dieta"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-209\" style=\"font-weight: bold; font-style: italic;\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/abaliai-300x158.jpg\" alt=\"Obuoli\u0173 dieta\" width=\"372\" height=\"196\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/abaliai-300x158.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/abaliai-768x403.jpg 768w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/abaliai-1024x538.jpg 1024w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/abaliai.jpg 1200w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/p>\n<p>Obuoli\u0173 dietaTurb\u016bt apie obuoli\u0173 naud\u0105 daug\u017eod\u017eiauti nereikia. Jau seniai \u017einoma, kad obuolys \u2013 vienas naudingiausi\u0173 ir labiausiai dietoms tinkam\u0173 vaisi\u0173. Turb\u016bt suvalg\u0119 obuol\u012f sau nepakenksite niekada, nes obuoliai turi ma\u017eai kalorij\u0173, o vitamin\u0173 ir mikroelement\u0173 \u2013 daugyb\u0119. Obuoliuose gausu: vitamin\u0173 (C, E, B1, B2), fruktoz\u0117s, pektin\u0173, gele\u017eies, kalcio, magnio, mikroelement\u0173 (vario, kalio, jodo, silicio, cinko, natrio). Tad yra sugalvota ir obuoli\u0173 pagrindo dieta. Kokia ji?<\/p>\n<h3>Dietos privalumai<\/h3>\n<p>\u0160i\u0173 vaisi\u0173 dietos, kaip bet kokios kitos mono dietos, geriausia laikytis kart\u0105 per savait\u0119 \u2013 i\u0161krovos dien\u0105. Optimaliausias variantas 1\u20132 kartai per m\u0117nes\u012f. \u0160i dieta padeda atsikratyti nepageidaujam\u0173 kilogram\u0173, o kai kuriais atvejais ir pagerinti med\u017eiag\u0173 apykaitos greit\u012f. Dieta labai paprasta, ta\u010diau gana ribota \u2013 jos laikantis gali tr\u016bkti svarbiausi\u0173 med\u017eiag\u0173 organizmui.<\/p>\n<h3><strong>Pavyzdinis obuoli\u0173 dietos valgiara\u0161tis<\/strong><\/h3>\n<p><strong>Pirmadienis.<\/strong> Suvalgyti ma\u017eiausiai 1 kg obuoli\u0173, i\u0161gerti kelis puodelius \u017ealiosios arbatos be cukraus ir paprasto vandens. Galima suvalgyti pora d\u017ei\u016bv\u0117s\u0117li\u0173.<\/p>\n<p><strong>Antradienis<\/strong>. Suvalgyti 1,5 kg obuoli\u0173. Gerti \u017eali\u0105j\u0105 arbat\u0105, vanden\u012f, galima suvalgyti pora d\u017ei\u016bv\u0117s\u0117li\u0173.<\/p>\n<p><strong>Tre\u010diadienis<\/strong>. Suvalgyti 2 kg obuoli\u0173, gerti kuo daugiau vandens.<\/p>\n<p><strong>Ketvirtadienis.<\/strong> Suvalgyti 2 kg obuoli\u0173, gerti kuo daugiau vandens.<\/p>\n<p><strong>Penktadienis.<\/strong> Suvalgyti 1,5 kg vandens. Gerti vanden\u012f ir \u017eali\u0105j\u0105 arbat\u0105 be cukraus.<\/p>\n<p><strong>\u0160e\u0161tadienis<\/strong>. Suvalgyti 1 kg obuoli\u0173, gerti \u017eali\u0105j\u0105 arbat\u0105 ir vanden\u012f.<\/p>\n<p><strong>Sekmadienis.<\/strong> Palaipsniui pereiti prie \u012fprastos mitybos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obuoli\u0173 dietaTurb\u016bt apie obuoli\u0173 naud\u0105 daug\u017eod\u017eiauti nereikia. Jau seniai \u017einoma, kad obuolys \u2013 vienas naudingiausi\u0173 ir labiausiai dietoms tinkam\u0173 vaisi\u0173. Turb\u016bt suvalg\u0119 obuol\u012f sau nepakenksite niekada, nes obuoliai turi ma\u017eai &#8230;<\/p>\n","protected":false},"author":1,"featured_media":209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[376,370,373,374,372,371,375,378,377],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/207"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}