{"id":172,"date":"2018-05-31T05:24:46","date_gmt":"2018-05-31T07:24:46","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=172"},"modified":"2018-05-31T05:24:46","modified_gmt":"2018-05-31T07:24:46","slug":"angelo-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/angelo-dieta\/","title":{"rendered":"Angelo dieta"},"content":{"rendered":"<figure id=\"attachment_173\" aria-describedby=\"caption-attachment-173\" style=\"width: 317px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-173\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/b2b439242fc2f26acc4c413c4dd0980af0badecc-300x188.jpg\" alt=\"Angelo dieta\" width=\"317\" height=\"198\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/b2b439242fc2f26acc4c413c4dd0980af0badecc-300x188.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/b2b439242fc2f26acc4c413c4dd0980af0badecc-480x300.jpg 480w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/b2b439242fc2f26acc4c413c4dd0980af0badecc-640x400.jpg 640w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/b2b439242fc2f26acc4c413c4dd0980af0badecc.jpg 764w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><figcaption id=\"caption-attachment-173\" class=\"wp-caption-text\">Angelo dieta<\/figcaption><\/figure>\n<p>I\u0161 pa\u017ei\u016bros, \u0161i dieta tikrai atrodo angeli\u0161kai &#8211; galima valgyti beveik visk\u0105: balt\u0105 m\u0117s\u0105, lies\u0105 var\u0161k\u0119, pien\u0105, s\u016br\u012f, kefyr\u0105, jogurt\u0105, \u017euv\u012f, vaisius, dar\u017eoves, kruopas, kiau\u0161inius, sriubas, alyvuogi\u0173 aliej\u0173, gerti sultis, pien\u0105, kefyr\u0105. Svarbiausia atsisakyti druskos ir cukraus bei visi\u0161kai atsisakyti majonezo, kept\u0173 bulvi\u0173, saldumyn\u0173 ir miltini\u0173 patiekal\u0173. Be to, grie\u017etai draud\u017eiama valgyti po 18 val. Kuo dar pasi\u017eymi Angelo dieta?<\/p>\n<ul>\n<li>Dietos trukm\u0117 13 dien\u0173. Per \u0161\u012f laikotarp\u012f numetate 7 \u2013 8 kg. 14-t\u0105 dien\u0105 galite valgyti, k\u0105 tik norite, ai\u0161ku, saikingai.<\/li>\n<li>\u0160i dieta pakeis J\u016bs\u0173 med\u017eiag\u0173 apykait\u0105. Teigiama, kad net trejus metus nepriaugsite svorio. Taip pat laikantis dietos b\u016btina mank\u0161tintis ir atlikti masa\u017e\u0105.<\/li>\n<\/ul>\n<h3><strong>Pavyzdinis valgiara\u0161tis<\/strong><\/h3>\n<p>Pusry\u010diai (pasirinktinai vienas i\u0161 nurodyt\u0173): Var\u0161k\u0117 su krapais ir petra\u017eol\u0117mis; Stiklin\u0117 kefyro ir citrusinis vaisius; 250 gram\u0173 vaisi\u0173 \u2013 jogurto salot\u0173 arba tarkuota morka ir stiklin\u0117 kefyro.<\/p>\n<p>Prie\u0161pie\u010diai (pasirinktinai): Stiklin\u0117 kefyro, koks nors vaisius; Var\u0161k\u0117 su krapais ir petra\u017eol\u0117mis; Tarkuota morka, stiklin\u0117 kefyro arba 250 gram\u0173 vaisi\u0173 \u2013 jogurto salot\u0173.<\/p>\n<p>Piet\u016bs (pasirinktinai): Vi\u0161tienos fil\u0117 su didele dar\u017eovi\u0173 porcija; \u017duvis, ruo\u0161ta alyvuogi\u0173 aliejuje, ir salotos; Ry\u017eiai su dar\u017eov\u0117mis ir prieskoniais; Kiau\u0161iniai su s\u016briu ir salotomis arba kop\u016bst\u0173 sriuba su virta vi\u0161tiena ar \u017euvimi.<\/p>\n<p>Vakarien\u0117 (pasirinktinai): Virti kiau\u0161iniai ir salotos; Stiklin\u0117 kefyro, citrusinis vaisius; Var\u0161k\u0117 su krapais ir petra\u017eol\u0117mis; Tarkuota morka, stiklin\u0117 kefyro arba 250 gram\u0173 vaisi\u0173 \u2013 jogurto salot\u0173.<\/p>\n<h3><strong>SVARBU<\/strong><strong>!<\/strong><\/h3>\n<p>B\u016btina gerti daug sul\u010di\u0173, \u017ealiosios arbatos ar kavos be cukraus. D\u0117l to, kad dieta yra pakankamai grie\u017eta, draud\u017eiama jos laikytis turintiems bet koki\u0173 sveikatos problem\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161 pa\u017ei\u016bros, \u0161i dieta tikrai atrodo angeli\u0161kai &#8211; galima valgyti beveik visk\u0105: balt\u0105 m\u0117s\u0105, lies\u0105 var\u0161k\u0119, pien\u0105, s\u016br\u012f, kefyr\u0105, jogurt\u0105, \u017euv\u012f, vaisius, dar\u017eoves, kruopas, kiau\u0161inius, sriubas, alyvuogi\u0173 aliej\u0173, gerti sultis, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[282,274,275,279,278,276,277,280,281],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/172"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}