{"id":164,"date":"2018-05-31T05:24:40","date_gmt":"2018-05-31T07:24:40","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=164"},"modified":"2018-05-31T05:24:40","modified_gmt":"2018-05-31T07:24:40","slug":"kremliaus-dieta","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/kremliaus-dieta\/","title":{"rendered":"Kremliaus dieta"},"content":{"rendered":"<figure id=\"attachment_166\" aria-describedby=\"caption-attachment-166\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-166\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/shutterstock_677362555-1024x673-300x197.jpg\" alt=\"Kremliaus dieta\" width=\"300\" height=\"197\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/shutterstock_677362555-1024x673-300x197.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/shutterstock_677362555-1024x673-768x505.jpg 768w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/shutterstock_677362555-1024x673.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-166\" class=\"wp-caption-text\">Kremliaus dieta<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Dietos ypatyb\u0117s<\/h3>\n<p>I\u0161girdus pavadinim\u0105 \u201eKremliaus dieta\u201c i\u0161 karto kyla asociacijos su Rusija. \u0160is pavadinimas suteiktas dietai norint atkreipti d\u0117mes\u012f. Kremliaus dietos valgiara\u0161tis primena Atkinso diet\u0105, kadangi reikalauja suma\u017einti suvartojam\u0105 angliavandeni\u0173 kiek\u012f iki minimalaus. Laikytis taisykli\u0173 n\u0117ra labai sud\u0117tinga: tereikia maist\u0105 \u012fsivertinti ta\u0161kais ir nevir\u0161yti rekomenduojamo j\u0173 kiekio. \u0160i dieta n\u0117ra pati populiariausia, ta\u010diau ji gana efektyvi, turb\u016bt d\u0117l to pam\u0117gta \u017evaig\u017ed\u017ei\u0173.<\/p>\n<p>\u0160ios ne\u012fprastos dietos paai\u0161kinimas toks: kai staigiai suma\u017e\u0117ja angliavandeni\u0173 \u2013 energijos \u0161altinio patekimas \u012f organizm\u0105, \u0161is pradeda greitai perdirbti susikaupusius riebalus. Tod\u0117l \u0161i dieta priklauso dietoms su suma\u017eintu angliavandeni\u0173 kiekiu.<\/p>\n<p>Suliekn\u0117jimas u\u017etikrinamas, apribojus racion\u0105 iki 40 s\u0105l. vnt. (s\u0105lygini\u0173 vienet\u0173) per dien\u0105, svorio i\u0161saugojimas \u2013 esant 60 s\u0105l. vnt., padid\u0117jimas \u2013 esant daugiau nei 60 s\u0105l. vnt. Laikantis dietos iki 40 s\u0105l. vnt., per 8 dienas galima numesti apie 5,5 kg.<\/p>\n<p>Ta\u010diau Kremliaus dieta tinka ne visiems. \u017dmon\u0117ms, sergantiems chronin\u0117mis, ypa\u010d \u0161irdies, kraujagysli\u0173 ar skrand\u017eio ligomis, nerekomenduotina jos laikytis.<\/p>\n<h3><strong>Atsisakyti teks \u0161i\u0173 produkt\u0173:<\/strong><\/h3>\n<p>Cukraus ir bet koki\u0173 saldumyn\u0173; Kepini\u0173; Vaisi\u0173 sul\u010di\u0173 ir gazuot\u0173 g\u0117rim\u0173; Sald\u017ei\u0173 vaisi\u0173, tarp j\u0173 \u2013 banan\u0173, fig\u0173, vynuogi\u0173, mang\u0173 ir pan; Alaus ir bet koki\u0173 kit\u0173 sald\u017ei\u0173 alkoholini\u0173 g\u0117rim\u0173; Kvie\u010di\u0173, kukur\u016bz\u0173, avi\u017e\u0173, mie\u017ei\u0173 ir dribsni\u0173, sud\u0117tyje turin\u010di\u0173 angliavandeni\u0173; Ank\u0161tini\u0173 ir krakmoling\u0173 dar\u017eovi\u0173, t.y. bulvi\u0173, mork\u0173, burok\u0117li\u0173, pastarnok\u0173; Makaron\u0173; Pieno ir jogurto desert\u0173.<\/p>\n<p>Rekomenduojama apriboti ir suvalgom\u0105 r\u016bkyt\u0173 patiekal\u0173 kiek\u012f, kadangi juos i\u0161 esm\u0117s sudaro soja \u2013 m\u0117sos jose randama tik apie 10 \u2013 30 %. \u012e vengtin\u0173 produkt\u0173 s\u0105ra\u0161\u0105 verta \u012ftraukti ir pusfabrika\u010dius, s\u016brius, produktus, sud\u0117tyje turin\u010dius chemini\u0173 med\u017eiag\u0173 (da\u017e\u0173, emulsikli\u0173, transriebal\u0173 ir t.t.), margarino, pramoniniu b\u016bdu apdorotus m\u0117sos gaminius. Dietos metu gerkite daug vandens (apie 3 l) bei nevalgykite 3-4 valandas prie\u0161 mieg\u0105.<\/p>\n<p>Kremliaus dieta leid\u017eia valgyti m\u0117s\u0105, \u017euv\u012f, kiau\u0161inius, ma\u017eai angliavandeni\u0173 turin\u010dias dar\u017eoves. Produkt\u0173 \u201ekaina\u201d matuojama ta\u0161kais, kitaip tariant, angliavandeniais. Pavyzd\u017eiui, 1 ta\u0161kas = 1 g angliavandeni\u0173 \u0161imte gram\u0173 produkto.<\/p>\n<h3><strong>Ta\u0161kai 100 gram\u0173 produkto<\/strong><\/h3>\n<p>Abrikosai \u2013 9; Ananasai \u2013 11,5; Ank\u0161tin\u0117s dar\u017eov\u0117s \u2013 8; Apelsinai \u2013 8; Avi\u017eos \u2013 49; Bananai \u2013 21; Bra\u0161k\u0117s \u2013 6,5; Bulv\u0117s \u2013 16; Burok\u0117liai \u2013 9; Cukrus \u2013 99; \u010cesnakas \u2013 5; De\u0161rel\u0117 (pieni\u0161ka) \u2013 1,5; Duona (balta) \u2013 50; Duona (juoda) \u2013 34; Greipfrutai \u2013 6,5; Kalafiorai \u2013 5; Kepta m\u0117sa \u2013 7; Kop\u016bstai \u2013 5; Kriau\u0161\u0117s \u2013 9,5; Makaronai \u2013 69; Mandarinai \u2013 8; Medus \u2013 75; Obuoliai \u2013 9,5; Persikai \u2013 9,5; Pomidorai \u2013 4; Ry\u017eiai \u2013 71; Saldainis (1 vnt.) \u2013 9; Salotos \u2013 2; Svog\u016bnai \u2013 9; S\u016brelis \u2013 32; \u0160okoladas (juodasis) \u2013 50; \u0160okoladas (pieni\u0161kas) \u2013 54; \u0160pinatai \u2013 2<\/p>\n<h4>Kiek ta\u0161k\u0173 per dien\u0105 galima suvartoti?<\/h4>\n<p>Pirmosios dvi dietos savait\u0117s pareikalaus daugiausia pastang\u0173, kadangi per dien\u0105 leid\u017eiama suvartoti vos 20 ta\u0161k\u0173. Kiekvien\u0105 savait\u0119 prid\u0117kite dar po 5-10 ta\u0161k\u0173 tol, kol pasieksite 40. Taip maitinkit\u0117s tol, kol pasieksite norim\u0105 svor\u012f, v\u0117liau kiek\u012f galite padidinti iki 60.<\/p>\n<h4><strong>Pavyzdinis Kremliaus dietos dienos meniu:<\/strong><\/h4>\n<p>Pusry\u010diai: 100 g s\u016brio \u2013 1 ta\u0161kas, kiau\u0161iniai ir gabal\u0117lis kumpio \u2013 1 ta\u0161kas, kava\/arbata be cukraus \u2013 0 ta\u0161k\u0173;<\/p>\n<p>Prie\u0161pie\u010diai: 50 g graikini\u0173 rie\u0161ut\u0173 \u2013 6 ta\u0161kai;<\/p>\n<p>Piet\u016bs: 150 g dar\u017eovi\u0173 salot\u0173 su grybais \u2013 6 ta\u0161kai, 250 g salier\u0173 sriubos \u2013 8 ta\u0161kai, kepsnys \u2013 0 ta\u0161k\u0173, arbata be cukraus \u2013 0 ta\u0161k\u0173;<\/p>\n<p>Vakarien\u0117: vidutinio dyd\u017eio pomidoras \u2013 6 ta\u0161kai, 200 g virtos vi\u0161tienos \u2013 0 ta\u0161k\u0173.<\/p>\n<p>I\u0161 viso: 28 ta\u0161kai.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dietos ypatyb\u0117s I\u0161girdus pavadinim\u0105 \u201eKremliaus dieta\u201c i\u0161 karto kyla asociacijos su Rusija. \u0160is pavadinimas suteiktas dietai norint atkreipti d\u0117mes\u012f. Kremliaus dietos valgiara\u0161tis primena Atkinso diet\u0105, kadangi reikalauja suma\u017einti suvartojam\u0105 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4,267,103,260,265,264,263,261,262,266,104],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/164"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/166"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}