{"id":159,"date":"2018-05-31T05:24:39","date_gmt":"2018-05-31T07:24:39","guid":{"rendered":"http:\/\/www.metusvori.lt\/b\/?p=159"},"modified":"2018-05-31T05:24:39","modified_gmt":"2018-05-31T07:24:39","slug":"dieta-be-glitimo","status":"publish","type":"post","link":"https:\/\/www.metusvori.lt\/b\/dieta-be-glitimo\/","title":{"rendered":"Dieta be glitimo"},"content":{"rendered":"<figure id=\"attachment_161\" aria-describedby=\"caption-attachment-161\" style=\"width: 326px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-161\" src=\"http:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/miltai-72231924-300x200.jpg\" alt=\"Dieta be glitimo\" width=\"326\" height=\"217\" srcset=\"https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/miltai-72231924-300x200.jpg 300w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/miltai-72231924-768x512.jpg 768w, https:\/\/www.metusvori.lt\/b\/wp-content\/uploads\/2017\/12\/miltai-72231924.jpg 1000w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><figcaption id=\"caption-attachment-161\" class=\"wp-caption-text\">Dieta be glitimo<\/figcaption><\/figure>\n<p>Da\u017eniausiai dietos b\u016bna gana drasti\u0161kos. Ta\u010diau jei nesate pasirengusi (-\u0119s) sav\u0119s \u00a0kankinti, si\u016blome i\u0161bandyti diet\u0105 be glitimo. Be didelio vargo per 2 savaites galite suma\u017einti k\u016bno apimtis ir netekti net 5 kg. Taigi koks \u0161ios dietos principas?<\/p>\n<h3><strong>Glitimo dietos ypatumai<\/strong><\/h3>\n<p>\u0160ios dietos principas gana paprastas \u2013 i\u0161 valgiara\u0161\u010dio i\u0161braukti visus glitimo baltym\u0173 turin\u010dius produktus. Glitimas l\u0117tina med\u017eiag\u0173 apykait\u0105, sukelia kitas nereikalingas organizmo reakcijas. Daugiausiai glitimo yra kvie\u010di\u0173, rugi\u0173, avi\u017e\u0173, mie\u017ei\u0173 produktuose. Glitimo diet\u0105 pam\u0117gusios ne tik paprastos moterys, bet ir Holivudo garsenyb\u0117s. Ji populiar\u0117ja, nes yra tikrai veiksminga ir n\u0117ra drasti\u0161ka. Pasirinkus tinkam\u0105 mitybos b\u016bd\u0105 svoris kris lengvai ir greitai. I\u0161 organizmo bus pa\u0161alintos nereikalingos med\u017eiagos, o metant svor\u012f neteks skai\u010diuoti kalorij\u0173 ir daug sukti galvos.<\/p>\n<h3><strong>Produktai, kuri\u0173 teks atsisakyti<\/strong><\/h3>\n<p>Vis d\u0117lto laikantis glitimo dietos teks atsisakyti nema\u017eai maisto produkt\u0173. \u012e s\u0105ra\u0161\u0105 pakli\u016bna: kvie\u010diai, mie\u017eiai, manai, visi kepiniai ir esan\u010di\u0173 s\u0105ra\u0161e gr\u016bd\u0173, sausainiai, makaronai, alus, viskis, konservuotos dar\u017eov\u0117s, vaisai ir mi\u0161rain\u0117s, m\u0117sos konservai, kava, de\u0161ros, de\u0161rel\u0117s, apdoroti m\u0117sos gaminiai, krab\u0173 lazdel\u0117s, d\u017ei\u016bv\u0117siai, ledai, \u0161okoladas, saldainiai, karamel\u0117, prieskoni\u0173 mi\u0161iniai, majonezas, ke\u010dupas ir kiti pirktiniai pada\u017eai.<\/p>\n<h3><strong>Mitybos racionas be glitimo<\/strong><\/h3>\n<p>Gal\u0117site valgyti: grikius, kukur\u016bzus, ry\u017eius,\u012fvairias s\u0117klas, rie\u0161utus, nat\u016bralius m\u0117sos, \u017euv\u0173, pieno produktus, bulves, piln\u0173 gr\u016bd\u0173 kvie\u010di\u0173 duon\u0105, miltus be glitimo (kukur\u016bz\u0173 miltus, ry\u017ei\u0173 miltus, sojos miltus, spelta miltus), dar\u017eoves, uogas, alyvuoges, kiau\u0161inius, med\u0173, kakav\u0105, namin\u0119 uogien\u0119.<\/p>\n<p>Nors \u0161ios dietos metu teks atsisakyti nema\u017eai m\u0117gstam\u0173 produkt\u0173, ta\u010diau be joki\u0173 alinan\u010di\u0173 b\u016bd\u0173, ar tikslaus valgymo laiko, efektyviai atsikratysite kilogram\u0173 ir netgi pagerinsite vir\u0161kinimo sistemos veikl\u0105. I\u0161bandykite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da\u017eniausiai dietos b\u016bna gana drasti\u0161kos. Ta\u010diau jei nesate pasirengusi (-\u0119s) sav\u0119s \u00a0kankinti, si\u016blome i\u0161bandyti diet\u0105 be glitimo. Be didelio vargo per 2 savaites galite suma\u017einti k\u016bno apimtis ir netekti net &#8230;<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[249,250,251,258,259,257,256,255,254,252,253],"_links":{"self":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/159"}],"collection":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metusvori.lt\/b\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}